— Practice 07
75 minutes · All levels
60 minutes · Open to everyone
Fr· 9:00 AM
Silk hammocks support inversions and long, weightless holds. Kind on the spine, thrilling for the heart. First-timers welcome.
Payment is arranged after we confirm availability.
Mon & Fri · 6:00 PM
Conscious connected breathing to regulate the nervous system. Meet what surfaces, then rest under the stars.
Wed · 9:00 AM - 10 AM
Small groups only.
Sat · 8:00 AM
Kriya, mantra and meditation from the Yogi Bhajan lineage. Move energy. Meet yourself with a little more spark.
Sun · 7:00 PM
Himalayan singing bowls, gongs and voice. A closing ritual for the week.
Mon–Fri · 4:30 PM
The art of eight limbs, taught with warmth. Pad work, technique and conditioning.
