Skip to content
Rama Shala logo Rama Shala

House ofthe flyingyogis.

A family sanctuary on the south coast of Sri Lanka. Aerial Silks, Kundalini Yoga, Sound Healing, Breathwork, Gymnastics and Muay Thai. Joyful practice for parents, children and everyone in between.

Aerial yoga at Rama Shala

— The Shala

We built Rama Shala for the way families actually travel — with laughter, small feet, a need for real rest, and a shared appetite for something meaningful. Fly a little. Breathe a lot. Come home softer than you left.

— Offerings

Practices forevery body.

01

Aerial Yoga + Soundbath

Ceiling-hung silk hammocks support inversions and long, weightless holds. Kind on the spine, thrilling for the heart. All levels welcome — first-timers included.

Details
02

Aerial Yin Yoga (60min) + Soundbath (30min)

Slow down and let go. Gentle Aerial Silk stretches release deep physical tension, preparing your mind and body to drift into total weightless bliss during a cocooned sound bath.

Details
08

Gymnastics Kids

02

Breathwork

Pranayama and modern breath practices to steady the nervous system.

Details
03

Therapeutic Yoga

Slow, precise work for injury, chronic tension and postural imbalance.

Details
04

Kundalini Yoga

Kriya, mantra and meditation to move stuck energy and awaken clarity.

Details
05

Sound Bath in Cocoon

Singing bowls, gongs and voice — dissolve into resonance.

Details
06

Muay Thai Kids

The art of eight limbs, taught with heart. Adults and teens welcome.

Details
Family yoga

— For the whole family

Kids fly here too.

Our children's programs are designed by parents who lead them. Real practice, dressed as play — with all the giggling that implies.

  • Parent + Kids Workshop A shared movement, breath and play session for one parent and one child. Reconnect through simple acro, partner yoga, and a closing calm-down.
    Details
  • Kids Art & Movement A morning of nature crafts, body games, and guided movement. Bring home artwork and a tired, happy child.
    Details
  • Kids Aerial Play Low hammocks, safe inversions, and plenty of laughter. Builds confidence, balance, and body awareness.
    Details
  • Kids Muay Thai Respect, focus, and fun pad work. No contact sparring; just technique, conditioning, and a positive outlet for energy.
    Details
Sound healing

Soundhealing in Cocoon
Muay Thai training

Muay Thai Weekly
Kids programs

— While you practice

Little yogis at play.

— Where you stay

Rooms for families.

Stay in one of our rooms designed for families. Meals are shared, unhurried and plant-forward. The garden does the talking.

Rama Shala stay

— Meet the facilitators

The people who hold the space.

01

Alina E.H.

Founder · Aerial, Kundalini & Kids Yoga

Hung the first silks in Berlin in an attic. Six years of teaching, a soft spot for stiff spines, and endless patience with first-time flyers.

02

Kiên H.

Founder · Sound Healing

No mystique — just the power and release of Himalayan bowls, gongs and chime. Come and rest, recharge and wonder in the jungle. Allow yourself the deepest sleep of your trip.

03

Coach Chaminde

Coach · Kids, Adults · Muay Thai

Trained in various Martial Arts. He is bringing always the best energy. Teaches with warmth and fun. Kids and grown-ups don't feel the conditioning. You will want come back for more.

04

Coach Sriranath

Kids · Gymnastics

Card wheels, handstands, back and front flips are easy and fun. Experienced national level coach teaches soft and safe the acrobatics of gymnastics.

05

Lara S.

Facilitator · Adults · Yoga Therapy, Massages

A relaxing, soothing class that combines slow yoga, moments of massage, assisted stretching and breathwork.

06

Dino C.

Facilitator · Kids, Adults · Breathwork, Kids Art and Movement

Creative curator, wellness practitioner, and artist. But foremost a most fun soul to be around. Guided breathwork to reset for kids and adults. Art and movement for kids.

— Questions

Good to know.

Begin flying with us.

Reach out — we'll help you plan dates, rooms and practice.

Get in touch